Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...

HEY, HOUSEGUESTS  After months of keeping all the rumors under wraps, "Big Brother" is officially locked in for a new season ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Here’s your workout: You may like Skip the crunches – this five-move upright ab workout builds a strong, stable core Carve out functional core strength with just a kettlebell and these 3 moves No ...

Conventional wisdom among Bruce Springsteen fans holds that the 1990s were his "lost" decade -- a period where he struggled ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

Freddie Mercury’s early years Born in Zanzibar in 1946, Farrokh Bulsara, later known as Freddie Mercury, moved to England in his teens. He formed Queen in 1971 at the age of 25. His charisma ...

Reneé Rapp broke down her 10-minute makeup routine in a recent Allure video , even answering her “most-asked beauty question” ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.