All you need is enough space for a yoga mat and 6 minutes of effort ... Incorporating standing core exercises into your routine is a great way to engage your abs while also activating other ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her ... going to lift your feet up about 6 inches off the floor.

So with that, I'm getting myself back on the core muscle training wagon with Sandy Sklar's 6-minute core routine. Sklar's ab routine involves performing all three of the exercises listed above ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

try this six-move workout to build a stronger core, without a crunch, situp, or plank in sight. Whereas crunches target your abdominal muscles (which form part of your core) this standing ab ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only ...

This standing ab workout ... If you enjoyed this workout and want more, then give this three-move standing workout a go. Again, it'll only take you 15 minutes or, if you're really limited for ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the floor. Not only do you stay standing during the session, it also doesn ...