You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
Tom's Guide3 天
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
A standing ab workout can strengthen your core while also giving you a cardio boost. Enter this 30-minute standing core routine from online fitness trainer Olivia Lawson. Set to upbeat music ...
Forget crunches — build a stronger core with this 10-minute standing abs workout
If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only ...
来自MSN15 天
6 Standing HIIT Workouts for Your Abs
Below, I've rounded up six standing HIIT workouts for your abs ... Perform the exercise for one minute. RELATED: A Yoga Instructor's Top 7 Moves for Stronger Abs This workout combines balance ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
T38 个月
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
try this six-move workout to build a stronger core, without a crunch, situp, or plank in sight. Whereas crunches target your abdominal muscles (which form part of your core) this standing ab ...
T35 个月
Four exercises, 12 minutes and this standing ab workout for a stronger core and improved ...
4 muscle-building mistakes that are sabotaging your gains, according to an expert ...
Stylist4 年
Ab workout: standing core exercises that target the obliques
This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...