Nutritionists make a living out of helping people create healthy habits, and they also know the tools needed to get eating ...

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

It's a story I've heard many times before. A woman in her mid-fifties decided to start taking a revolutionary weight-loss ...

Cooking has become my love language, and my boyfriend and I love sharing our favorite meals: it’s a perfect date night!

Who says better health has to come with a hefty price tag? Some of the most potent wellness boosters are already in your kitchen, no pricey supplements or specialty foods required. These healthy ...

The regime requires people to exercise and quit alcohol for 75 days straight – but one health professional has raised ...

The state's hilly terrain and migration patterns have contributed to sparsely populated pockets and villages, making such ...

Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Would you keep a menu from your favorite restaurant? Ask permission first, of course. Here's what our food writer does with ...

A MAJOR fast food chain with over 1,000 restaurants across the UK has abruptly shut one of its popular sites. Local fans of the restaurant giant have been left stunned and disappointed by the ...