As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Scroll this way for the brand new wellness and beauty buys that really caught our eye this week. Which is your favourite?

Tyson bought an estate for $4 million and sold it to 50 Cent for $3 million during bankruptcy. Mike is said to have gifted Robin Givens, his then-wife, a golden bathtub worth $2 million.

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

Gather round for the best deals of the week. Beauty lovers, Priceline just dropped a mega sale with 50 per cent off ...

Worried about joint pain or injuries? Good news—you can prevent most orthopedic issues with a few simple lifestyle tweaks! We got in touch with an expert who shares tips on strengthening muscles, ...

A fitness challenge turned horribly wrong for a Russian man who, after completing 2,000 squats, suffered from acute kidney failure. Despite experiencing symptoms, the man continued to push through the ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

The leggings generation may be going astray on TikTok, favouring individuality over ‘beauty is pain’ — but debates remain.