As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Scroll this way for the brand new wellness and beauty buys that really caught our eye this week. Which is your favourite?

Tyson bought an estate for $4 million and sold it to 50 Cent for $3 million during bankruptcy. Mike is said to have gifted Robin Givens, his then-wife, a golden bathtub worth $2 million.

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor - Electrolytes are the mainstay of professional athletes but we could all benefit from a dose ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

Gather round for the best deals of the week. Beauty lovers, Priceline just dropped a mega sale with 50 per cent off ...