You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Struggling with belly fat? Fitness coach Dillon Swinney shares 5 morning habits that can boost metabolism, burn fat, and set ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

You may unknowingly be using this method already, but now there’s science to back it up. Its potential for change lies in its ...

Trbojevic has been sidelined since suffering minor damage to the medial collateral ligament in his left knee in round four ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

"The big word today is positivity, and things are positive. Kaoru [Mitoma] is back, Jan Paul van Hecke is back. We have a lot of injured players who are at the end stage of their rehab and will start ...