Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Mom life can move fast. Nicole Nalepa makes sure all of the moms out there are informed without slowing down.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

When we don't walk, our bodies experience a cascade of negative effects. Our cardiovascular system weakens as the heart doesn ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

March is Endometriosis Awareness Month and Melissa Cole visited UConn Health to learn more about the disease.

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

"The results highlighted that eccentric exercises are very effective in improving fitness," lead researcher professor Ken Nosaka at ECU's School of Medical and Health Sciences said in a statement.