Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Face yoga is the easiest and most natural way to improve the health and appearance of your skin. It requires you to perform simple exercises at home in a time span of just five minutes.

Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird. “This is more fast-paced ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Triangle Pose also known as the Trikonasana yoga pose, is also great for keeping your overall health under check. Make sure to hold the position for at least 30 seconds to a minute to help your ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Oliver Niño is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change ... Practitioners of yoga are probably already familiar with the magical effects of breathwork ...

AntonioGuillem/istockphotoWhile having a million dollars would certainly be nice, true wealth isn’t just about how many zeroes are in your bank account. It’s also about taking advantage of small ...

New York City has no shortage of five star hotels where you can indulge in luxurious accommodations, terrific dining options ...

Hold each side for 30 seconds to a minute ... hold for 5-10 minutes, allowing your body to fully relax and release tension. It's the perfect ending pose for your Thursday evening yoga practice.