Watch Yoga With Bird’s 5-minute yoga routine: “Do this quick 5-minute yoga class to help move and stretch the entire body any time of the day,” says Bird. “This is more fast-paced ...

Desk Stretches are a great way to take a quick five minute break from working at your desk to stretch your muscles. When you are sitting down working for long periods of time, your muscles can ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.