Sense, Rosewood’s in-house spa, has seven rooms that offer Bahamian-inspired treatments. The Gullah Geechee Tea Tox is a ...

Your brain needs your attention. It's working day and night to keep your life on track. Learn ten tips to boost your brain ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

On top of my role as CEO, I am also a mum to teens, so it might seem hard to believe that I've nailed the perfect work/life ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Sri Lanka is visa-free for Indian passport holders. Its visa-free policy and distance from India makes it perfect for a ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...