Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements enhance flexibility, posture, stress relief, and energy, making you ...

A simple 10-minute stretching break at your desk to keep your body active and pain-free. Yoga trainer Anadi Sharma said that stiffness mainly occurs due ... Then, flip your palm down and pull again to ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Fortunately, you don't need a lengthy routine to correct your posture. A simple, consistent 5-minute routine will make all the difference. This 5-minute routine is designed to target the key muscles ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Tesla shares dropped over 5% recently as China’s BYD stuns the EV market with superfast 5-minute charging tech.

HONG KONG: For the second time in weeks, BYD, the Chinese rival to Tesla backed by Warren Buffett, has rocked the global auto sector. On Monday (Mar 17), Wang Chuanfu, the Shenzhen-based group’s ...