Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Strategies for balancing SAT/ACT prep with school responsibilities to achieve success in college admissions and scholarships.

A strong immune system is essential for protecting the body from viruses, bacteria, and other infections, and regular exercise plays a vital role in keeping it functioning optimally.

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

Struggling to stay awake during meetings? Or feel an overpowering urge to nap after lunch, even after a good night’s sleep?

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

The workhorse No.1 knew something had to change after a horror night against Melbourne in 2019. Now he’s the best fullback in ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.