Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

I know a lot about VR, but less about meditation, so I talked it out with Shawna Thibodeau, a meditation teacher and ...

Happy National Doctor's Day 2025! Learn the top 5 wellness habits that help doctors reduce stress and boost well-being.

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Mondays often bring a wave of blues, but strategic habits can transform them into launchpads. Planning ahead on Sundays, ...

Breathing focus Breathing exercises for clarity Breathing exercises form the core of desk meditation. Start by sitting comfortably with your back straight. Close your eyes and take a deep breath ...

Strategies for balancing SAT/ACT prep with school responsibilities to achieve success in college admissions and scholarships.

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...