While intelligence and talent are important, certain everyday behaviors can set kids apart and prepare them for a bright future. Here are five simple yet powerful habits that can help children ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

The same goes for iron. Your kids can get too much of a good thing. Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving a wide variety of ...

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

it’s not surprising that posting photos without filters or visual alterations is one of the daily habits that was normal 5 years ago but feels totally outdated now. Remember when filters were ...

The Muskegon YMCA is hosting the Y’s annual Healthy Kids Day® on April 25th from 5-8PM at McGraft Park, 2204 Wickham Drive, Muskegon. This free, annual event features ...

The Nishna Valley YMCA and the Healthy Cass County Coalition announce their upcoming “Healthy Kids” event on April 5 from 9 a.m. to noon at the YMCA, 1100 Maple St, ...

Caring for a child with autism can be challenging, especially when it comes to mealtime. However, making small, consistent ...