Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

While intelligence and talent are important, certain everyday behaviors can set kids apart and prepare them for a bright future. Here are five simple yet powerful habits that can help children ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

When it comes to your child's health, do you think much about their risks of developing heart disease? Probably not, since so ...

These 5 balanced recipes are high in protein and fiber ... chicken and frozen or pre-sliced vegetables can make preparing healthy meals a little easier.

The Muskegon YMCA is hosting the Y’s annual Healthy Kids Day® on April 25th from 5-8PM at McGraft Park, 2204 Wickham Drive, Muskegon. This free, annual event features ...

A gentle and consistent hair care routine using Ayurvedic treatments can help keep your child’s scalp moisturised, free from ...