Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

A bill headed to Tennessee Gov. Bill Lee's desk would increase the required amount of recess in elementary schools.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Challenge kids to pick out healthy options and teach them about the benefits of fresh produce and whole grains. 4. Keep Healthy Snacks Handy Replace junk food at home with nutritious alternatives like ...

Healthy, lustrous hair isn’t just a matter of good genetics or expensive salon treatments, it’s largely the result of consistent daily habits ... your scalp for 2–5 minutes each day using ...

He believed that if these toxins could be removed, the body would heal itself. Shelton worked alongside medical professionals like John Tilden, who developed methods of natural hygiene, as well as ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't ...

It’s never too late (or too early) to adopt healthy aging habits. Many of us aspire to age ... the tips ahead focus on what you can do after 5 p.m. Getting quality sleep each night (preferably ...

M.S., R.D. These habits can help fend off acute illnesses, such as the flu, and potentially protect against chronic illnesses, such as cardiovascular disease and diabetes. Sleep is a critical ...

Fashionistas come in all sizes, and we’ve found some adorable steals for your tiniest models. Dr. Martens just marked down several toddler, youth and junior shoe styles in its clearance section ...

“Healthy Kids Day is a fun way for families to reconnect, get active and learn about healthy habits that can last a lifetime,” said Tia Huber, Mission Advancement director. “The addition of ...