This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like leafy greens and berries into your diet, paired with lean proteins.

M edicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

5 natural daily habits to lose weight According to the official website, lagunalongevity, the following 5 habits are recommended by the cardiologist to lose weight instead of Ozempic intake. 1.

With these practices, you can easily build a foundation for a healthier lifestyle over time. Drinking water first thing in ...