This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like leafy greens and berries into your diet, paired with lean proteins.

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research indicates that cheese-induced bad dreams are connected to one group in ...

The NHL off-season is in full swing, giving us the perfect opportunity to look at each team’s prospect pools. The Anaheim ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

High blood pressure is a very common condition, and many people try to manage it with a combination of healthy habits and ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

A Black Country couple have shared how they have lost almost 15st after piling on the pounds. Karen and Martin Cooper each ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

I rise at 5 a.m., wishing that I could sleep longer. But my circadian rhythm and the beautiful melodies of the birds prevent ...