Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like leafy greens and berries into your diet, paired with lean proteins.

Ankita Kaul shared five daily habits that can improve brain performance: Deep breathing, meditation, and reading books or ...

New year reset for women over 50! Take this opportunity to develop healthy habits that are fun, rewarding, opportunities to ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

With these practices, you can easily build a foundation for a healthier lifestyle over time. Drinking water first thing in ...

What to do instead: It’s still a good idea to keep yourself busy—go out more, meet new people, dive into your favorite ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Stop waking up drenched in sweat. These expert-backed morning habits help ease hot flashes and support hormonal balance.

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.