From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Fortunately, forming small, easy habits can lead to significant improvements in your overall health. By focusing on a few simple, everyday habits, you’ll see major benefits in no time.

This year, I plan on prioritizing my well-being by adopting healthy habits. More from MamásLatinas ... and children need 5 to 11 cups per day depending on their age. Getting enough water is ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...