From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing ...

Fortunately, forming small, easy habits can lead to significant improvements in your overall health. By focusing on a few simple, everyday habits, you’ll see major benefits in no time.

Mathea Allansmith's story is a testament to perseverance, passion, and a love for sports. Her achievement not only makes her ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cultivating happiness are essential strategies to ...

Have you ever come in contact with someone, had great conversations, good time and shared interests that you look forward to continuing that experience only ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.