This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like leafy greens and berries into your diet, paired with lean proteins.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Medicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

Healthy, lustrous hair isn’t just a matter of good genetics or expensive salon treatments, it’s largely the result of consistent daily habits. From what you eat to how you treat your scalp ...

These 5 easy skincare habits can help you achieve healthy, glowing skin by improving hydration, protection, and nourishment ...

5 gut-healthy habits this top nutrition expert swears by. Ani Freedman. Updated April 16, 2025 at 11:49 AM. Copied; Foods that span the color spectrum like blueberries, cherries, leafy greens ...

That means if you have a coffee, tea or an energy drink at 5 p.m., around half of that caffeine may still be in your body at 11 p.m. And it can actually reduce the amount of sleep you get at night.