Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

2️⃣ Bucking the trend: Some of the biggest companies in the US — including Amazon, Meta, Walmart and McDonald’s — have ended ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...