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Back in 2017, I shared the idea that 4 a.m. might be the most productive time of the day. Naturally, I got some pushback—because let’s be honest, who really wants to start their day at that ...

Repeat 5 times on each hand. Standing or sitting, put the palms of your hands together in front of your chest, at chest height, as if praying. Slowly raise your elbows, with your thumbs against ...

Plus, its expressive nature of dancing allows for the healthy release of held-up feelings, resulting in reduced stress levels. Belly dance is an easy form of exercises for stress management that ...

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Lie on your back, lift your legs, pump arms to a rhythm while engaging the core.

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