Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Looking for gifts for spiritual people? From psychic readings to crystals and meditation sets—find inspiring presents from ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Rich in greens, grains, and sea vegetables, the traditional Japanese diet is a perfect example of a plant-based lifestyle.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

This particular routine was curated by Yoga With Bird, who drops accessible, beginner-friendly yoga routines to her YouTube channel. If you enjoy a more advanced practice and already know how to ...

From meaningful jewelry to beautiful bouquets of blooms, here are the best Mother's Day gifts to celebrate on May 11.

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...