Yoga, an ancient practice known for its physical and mental benefits, offers a holistic approach to well-being. If you’re a working professional struggling to fit exercise into your routine, don’t ...

Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses make up what Ms. Creaturo calls a “sun setting salute,” a sequence that flows ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

How to do Yoga With Adriene's 15-minute yoga practice This is a follow-along routine so just press play and Mishler will guide you through it. You don't need any equipment to do this routine ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The best workout apps were tried and tested by certified trainers and provide coaching, streaming classes, tracking, and ...

Depression and anxiety are on the rise among Indian youth, but why is this happening? In this insightful conversation, BK ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...