This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the ...

Looking for gifts for spiritual people? From psychic readings to crystals and meditation sets—find inspiring presents from ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Rich in greens, grains, and sea vegetables, the traditional Japanese diet is a perfect example of a plant-based lifestyle.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

From meaningful jewelry to beautiful bouquets of blooms, here are the best Mother's Day gifts to celebrate on May 11.

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...