“Around 2–3 pm, this rhythm naturally dips, making you feel sleepy, less alert, and a bit sluggish.” This dip in energy often ...

A number of videos are being shared on TikTok explaining the British Tea Time alarm, what it is and when it goes off. The supposed tea alarm is meant to be a nationwide daily ritual where the whole of ...

This internal clock is influenced by external cues ... when alertness peaks in the afternoon or before and after 3pm. How does circadian rhythm change with age? Created with Sketch.

It’s well known as the 3pm slump or “sweet treat o’clock” – for those who reach for a coffee or snack to power them through the afternoon. But while it might be a universal struggle ...