SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

NEW ORLEANS (AP) — Patrick Mahomes, Travis Kelce and the Kansas City Chiefs are pursuing history and a few of Taylor Swift’s records. Saquon Barkley, Jalen Hurts ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long ...

Cardio is great for enhancing heart health, endurance and calorie burning. Cardio exercises like walking, running, cycling, or swimming should ideally be performed three to five times a week.” ...

Cardi B started off 2025 with a bang — and a hole. “Soooo …….i got my butt crack pierced 🤭,” the rapper revealed via X on Monday. The proclamation ...

This 30-day sofa challenge is designed to help you make the most of this ‘recreational’ time. Plus, these bodyweight workouts ensure that you can do them anywhere at any point, increasing adherence ...

Gift 5 articles to anyone you choose each month when you subscribe. Health insurers will have to increase funding for hospital-in-the-home programs, expand access to maternity cover and offer more ...

The Third Round line-up for this year’s Challenge Cup is now all-but complete after another batch of ties were played on Sunday afternoon: with more Super League opposition discovering their opponents ...

Getting back into routine in January can be a challenge, but the online fitness trend - which includes two 45 minute workouts and 4.5 litres of water every day - has given new year resolutions a ...

The MacRumors Show is back for 2025! On this week's episode, we look at how Samsung's latest announcements challenge Apple. Similar to the ‌iPhone 16‌, AI is a major focus for the S25 lineup ...

The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me through a personal training session and showed me ...