One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Microsoft unveiled a new chip on Wednesday (February 19) that it said showed quantum computing is "years, not decades" away, ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...