Jane Macdougall is a freelance writer and former National Post columnist who lives in Vancouver. She writes The Bookless Club ...

Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

A new jogger typically runs at around 6–8 km per hour, so in 30 minutes, you'll cover about 3–4 km. This is a great starting point, and don't worry if you need to put walking in there somewhere—most ...

Longer workouts aren't always better. While 30 minutes might not sound like much, you can pack a serious full-body workout into that time. If you’ve got half an hour to spare and one of the best ...

The ongoing 30-day rant challenge on social media continues to gain attention as veteran singer Chinagorom Onuoh, better known as African Chin, became the latest celebrity to air his voice. In a video ...

You'll want to enjoy every last drop of the buttery sauce over scoops of vanilla ice cream. It's rare to find a cookie recipe that you can bake and eat in 30 minutes, but these deliver—and are packed ...

CBS is officially scheduled to air another new episode of their hit news show 60 Minutes tonight, March 30, 2025, and it will feature interviews with some freed hostages, a look at the clean up ...

A clip from CBS’s 60 Minutes is going viral after Lesley Stahl asked a freed Israeli hostage, “Do you think they starved you, or they just didn’t have food?” The question has sparked outrage online, ...

Cheeky shortcuts and working smarter, not harder, mean you can put a delicious meal on the table in less time than it would take a delivery driver to bring takeaways. We’re talking pizza, big ...