The now-three-time Super Bowl Champion takes you through the pros and cons of each defensive scheme and why he prefers the Bucs' aggressive 3-4 defense. Plus, you get some insight into one of the ...

All of the New Orleans Saints’ reported candidates for defensive coordinator have experience running a 3-4 base. That signals change is coming for the Saints: ...

They are going to a 3-4, and the first thing he needs to see is a defense that can stop the run. The three players up front are scheduled to be Dalvin Tomlinson at nose tackle along with Harrison ...

Base / 3-4 / 5-2 This is your standard 3-4 defense with a nose tackle (who may sometimes shade to one side) and 2 defensive ...