The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

If one of your resolutions this year is to reach your protein goals, you might want to rethink it. According to experts, you ...

It doesn't matter whether it's Walker's Cheese and Onion or posh Pipers' Karnataka Black Pepper & Sea Salt - I LOVE crisps.

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

When it comes to making sure they stay fueled on the slopes, Summit locals stuff their jackets with things like pocket bacon, ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...