Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

10 Low-Calorie, High Protein Snacks 1. Salmon jerky “I know beef jerky is really popular, but I love salmon jerky because ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Here are 11 healthy low-calorie sushi options for to you choose ... low-calorie, or high-protein sushi rolls. ... An entire cucumber roll may have less than 200 total calories while a dragon ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...