Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Stay on the balls of your feet to swiftly transition and engage your calves. Repeat for 20 repetitions, 10 on each leg. Stand with feet shoulder-width apart. Engage your abs before shifting your ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

Here is what is happening in Hamilton this weekend. “Until Dawn” will be released and screened at local big box theatres this ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Treat your body and mind to this 20-minute feel-good yoga flow for flexibility — a gentle sequence designed to help you ...

This year’s NFL draft is on target to achieve a first. Barring a last-minute trade, every team will go into the draft with their original first-round pick for the first time in ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

With two public holidays happening this week, many of us will have a few extra days off to fill with activities.