Paleo diet meal plan: Breakfast. Day 1: Two poached eggs with spinach and mushrooms – eggs are a source of protein and vitamin D. Day 2: Shakshuka – this spicy option is a good weekend brunch ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan ...

Researchers from The Ohio State University discovered that American adults consume up to 500 calories throughout the day in non-nutritious treats — for an extra meal consisting entirely of junk ...

Daily Totals: 1,221 calories, 61 g protein, 184 g carbohydrates, 40 g fiber, 34 g fat, 1,587 mg sodium. Week 2 How to Meal ...