Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

5. Overhead hold Overhead holds challenge the muscular endurance of your shoulder girdle. They’re similar to an overhead shoulder press, but instead of bringing the weight back down, you hold it up.

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...