AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A 5–10 minute warm-up with dynamic movements like leg swings and arm circles loosens joints and improves workout efficiency. The American Council on Exercise warns that skipping warm-ups raises ...

‘I do the exact same 10-minute warm up that I would take my clients through here before their workouts ... View this post on Instagram A post shared by Caroline Idiens | Fitness Coach ...

IF you always struggle to warm up but are reluctant to use your central ... From using house plants to keep warm to handy 10-minute tricks that ‘trap heat’, you won’t have to worry about ...