Ever wondered how to add a fun and effective boost to your overall well-being? The answer might be closer than you think, ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

There’s something magical about the hunt – that moment when you spot a treasure nestled between someone’s abandoned exercise ...

Did you know that nearly 50% of your brain’s functionality is dedicated to the process of vision? That’s how vital eyesight is — not only for navigating the world around us but also for optimal brain ...