SOUTH BEND — There is often confusion when it comes to palliative care and hospice. While they have much in common, they are not the same. Attend Aging Connections' “How Do Palliative Care and Hospice ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with patience and practice, it can be a completely life-changing habit." To help, ...

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must ... for at least 30 seconds to a minute to help your body feel better ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Morning yoga helps reduce stiffness, improve circulation, and enhance mental clarity. Here are 10 simple yoga poses you can do as soon as you wake up to boost your energy instantly. 10 Yoga Poses ...

What if just 10 minutes every morning could set the tone for a healthier, happier, and more productive day? Sounds too good to be true? It isn’t! The way you start your morning has a huge impact ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina ...

Several restaurant chains in St. Cloud offer senior citizen discounts, but age requirements vary. Applebee's, Burger King extend a 10% discount to customers age 55 and above. Dairy Queen ...