Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

There’s an antidote to caregiver burnout, and that is putting yourself first My loved one’s dementia came at me and my family like a tornado. Suddenly, this formerly self-sufficient member of our ...

There are several events this weekend to help you recharge from your week, including festivals, fireworks, winter activities, ...

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The Texas Rangers added more help to their bullpen on Monday afternoon. According to an announcement from the team, the Rangers signed right-handed pitcher Luke Jackson to a one-year, Major League ...

Whether it’s a Hollywood icon’s go-to hydration hack or a supermodel’s skincare staples, these expert-approved secrets ...

Speaking at a press conference, he explained that the first 10 minutes after a vehicle is parked are free of charge. “There is no law that requires a fee to be paid as soon as a vehicle is stopped.

Good sleep hygiene is essential for overall health, helping to prevent fatigue, stress, and weight gain. Improving your sleep ...

Tired of MS fatigue controlling your life? In the premiere episode of “Get Tough on Multiple Sclerosis,” Dr. Susan Payrovi ...

I have a time of it keeping the pounds at bay. But sometimes I try... and sometimes I don’t. The other stuff I work at. Be mindful – we can all work at it. There is nothing “special” about my ...