Amazon Prime Day has kicked off with a bang, bringing epic discounts across everything from luggage and tech to cleaning, ...

If you prefer sticking to an organic protein powder, this plant-based option from Orgain is worth a try. It packs 21 grams (g) of protein into each serving, which is derived from a blend of plant ...

This July, change how you take in a ballgame at the 2025 MLB All-Star Game presented by Mastercard! From official game tickets to pregame parties and unrivaled behind-the-scenes access, On Location is ...

Jennifer Aniston is a living legend, but this weekend, she'll be in the presence of another Hollywood icon. During Feb. 24's SAG Awards ceremony, Jennifer will be presenting the 59th SAG Lifetime ...

A 12-week study of 20 women with obesity found that walking for 50–70 minutes 3 times per week reduced body fat and waist circumference by an average of 1.5% and 1.1 inches (2.8 cm), respectively.

My 4-week workout plan for weight loss is a great way to kick-start your journey toward better health or add more variety to your workouts if you already consistently exercise.

1. Soluble fiber 2. Trans fat 3. Alcohol 4. Protein 5. Stress 6. Sugar 7. Exercise 8. Carbs 9. Resistance training 10. Sugary beverages 11. Sleep 12. Tracking 13. Fatty fish 14. Fruit juice 15 ...

Friday: 30-min walk, brisk + workout of your choice Saturday: 2 x 60-min walks, easy pace Sunday: 105-min walk, brisk Glossary Walk, easy pace: Think of this as one step up from a stroll.