Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Made from soybeans, tofu is a plant-based protein containing all essential amino acids. It is a versatile meat alternative for vegetarians and vegans. These legumes are a great source of plant-based ...

I’ve dabbled in 100-plus chemical exfoliators throughout my decade-long career as a beauty journalist. Over the years, I’ve ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

Including anti-inflammatory foods like fatty fish, berries, turmeric, and leafy greens in your diet can help reduce pain, ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Nut milk is nutritious and rich in healthy fats. It also has an appealing aroma and a pleasant taste. Can nut milk replace plain water in daily consumption? (Hoa, 22, Hanoi) ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...