Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

I’ve dabbled in 100-plus chemical exfoliators throughout my decade-long career as a beauty journalist. Over the years, I’ve ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...

Including anti-inflammatory foods like fatty fish, berries, turmeric, and leafy greens in your diet can help reduce pain, ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Nut milk is nutritious and rich in healthy fats. It also has an appealing aroma and a pleasant taste. Can nut milk replace plain water in daily consumption? (Hoa, 22, Hanoi) ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

Recently, the Associated Press reported on Health Secretary Robert Kennedy's move to alter how the Department of Health ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...