She also showed herself in previous clips eating a 1.5-kg tray of shawarma fatteh during Suhoor, as well as in another challenge in which she ate 5 sticks of butter in a minute and a half ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

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Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

and a folded blanket (my alternative to a yoga mat)—which I appreciated as a girlie on a budget. Join The Women's Health Flex Challenge Your New Favorite No-Equipment HIIT Workout 'The WH Flex ...

For this short 15-minute yoga-inspired routine, I recommend unrolling one of the best yoga mats for cushioning. That means looking for a thickness of around 5mm to relieve your wrists and knees ...

Warren Buffett wants you to know that he is desperately trying to give away $1 million to someone in his Berkshire Hathaway challenge, but nobody can seem to get it. Buffett issues a March Madness ...

This 28-day challenge ... and yoga workouts designed to support your recovery with more intense strength-training sessions to boost strength and power. You can easily integrate these 10-minute ...