There’s a significant link between physical exercise and longevity, it’s not just hearsay. Exercising isn’t just about ...

When you think of retirement, you might picture lazy days and endless relaxation. But that’s not the full story for everyone.

If you’re looking to visit a black-sand beach, these eight destinations around the world are some of the best to consider.

Ironically, this leader played a big part in taking care of the Blue Devils for good, spearheading his team to a furious ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

As ideological tensions rise and residents challenge sweeping redevelopment plans, the Auroville Foundation has formalised a ...

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Canberra is coming alive with an exciting mix of events this week! Grab your diary and start planning your perfect autumn ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight ...

U.S. Surgeon General’s report discussed the healing effects of positive relationships with family, friends and the community.

Low-impact exercises offer great benefits for all fitness levels, helping to improve cardiovascular health, build strength, ...