One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight ...

Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Canberra is coming alive with an exciting mix of events this week! Grab your diary and start planning your perfect autumn ...

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