But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up as the countdown until the big day got underway. The same can be said ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Welcome to Day 1 of the Flexible Body Yoga Challenge! This 10-minute morning stretch is designed to help you wake up, improve flexibility, and energize your body for the day ahead.

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...