「ピラティスだけでは、筋肉を限界まで追い込むことがほとんどないため、筋肥大が起こることはありません。40歳を過ぎた女性にとっては、筋肉量の維持、骨の健康、筋力向上のために、徐々に負荷を高めて行う筋力トレーニングが不可欠です」 ...

A perfect day in retirement for Sylvia Fowles goes a little something like this: Meditation right when she wakes up at home ...

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...

Satin: Satin brings a sleek, elevated look to warm-weather shoes while still feeling light on the foot. Though not as ...

It wasn’t just that it would prise apart and reset the front teeth, it could open up the top set, too, widening my smile and balancing out the lower half of my face. The AI rendered smile looking back ...

There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

Plainly put, clean hair is just also more manageable, says Adams. “Shampoo removes residue, excess sebum, and environmental ...

Dr. Chen recommends doing what you can to follow the American Heart Association’s Life’s Essential 8. “That’s the best way to ...

GISOU is most well known for its cult-favourite honey-infused hair oil, which is powered by mirsalehi honey for intense ...