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AyurScience blends Ayurvedic wisdom with science. We speak to the founder about their trusted herbal health solutions.

When hope seemed lost, WellBeing reader Allison Page turned to daily practices and horses to rebuild her life.

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Ballet is evolving to include all ages and abilities, with research showing broad physical and mental health benefits.

Comparison isn’t natural—it’s learned. Unpack the roots and reclaim the self-worth your inner child was taught to question.

Discover a nourishing white chocolate bark recipe packed with macadamias, pumpkin seeds & blackcurrants—simple, joyful & soul ...

When hope seemed lost, WellBeing reader Allison Page turned to daily practices and horses to rebuild her life. Subscribe.

Want to write for our print magazine? We’re always looking for soulful, surprising, informed journalism in the holistic health, spirituality and sustainability arenas. Please follow our guidelines ...

Kate Duncan is the Editor of WellBeing and Deputy Editor of EatWell. She loves surfing, raw desserts, flowing through a nourishing yoga sequence and spending time in her garden.

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...