Counting calories is not enough to shed pounds u0013 tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target ...

A new study in mice has found that eating oats could have the same effect as using popular weight loss drugs such as Ozempic, Wegovy and Mounjaro. This isn’t the first time the breakfast food has been ...

From the theory that journaling can make you live longer, to the diets that fight back chronic illnesses, the world is obsessed with turning back the biological age clock. But with so much information ...

Do you ever worry about how many friends you have? It can be hard not to compare ourselves to others. But take heart. One eminent neuroscientist says you donu0019t need a lot of friends. You only need ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

4. Your brain develops until you are 25 years old Your brain continues developing far beyond childhood, right up until you are around 25 years old. The part of the brain that is located behind the ...

Approximately 150 milliseconds or about the speed of a blink of an eye is the time it takes for the brain to detect the “basic linguistic structure.” The experiment also found that the mind perceives ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. Poor ...

Presidential candidates Donald Trump and Kamala Harris’s reported eating habits offer “more than just a glimpse into their lifestyles,” says gastroenterologist Dr Partha Nandi. They also become “part ...

The other side effects Caffeine is the other active ingredient in the soda beverage that can cause more side effects in adults who do not monitor their drinking habits. The FDA recommended sodium for ...

It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You ...

If we are what we eat, then make me a fish. Among the most studied dietary components, eating fish has the strongest association with lowering the risk of cognitive decline, and potentially also ...